The Dharma Room
Sioux Falls Premiere Yoga Studio and Wellness Center
Yoga for Athletes
Join Sean Gallup, RYT 200 and avid cyclist as he guides you through a gentle beginner-friendly yoga series specifically tailored for athletes. You will learn how yoga can help your performance in any sport, as well as help you to prevent injury.
8 Week series starts February 28th
Fee: 8 week series for $100 + tax
Tai Chi for Osteoporosis
Studies have shown that Tai Chi and Qi Gong can help relieve stress and raise estrogen levels in women. Both those studies were significant because stress and decreased levels of estrogen can affect bone health. Studies have also shown that Tai Chi and qi Gong are helpful in slowing bone loss and increasing bone density without the use of weights. Join Kim Kersbergen for a healing 4 week intensive.
Sundays 1:00-2:00pm, March 14, 21 and April 11 and 18
Fee: $60 non-members, $50 non-members
Kids Yoga!
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Six week series begins March 20th (no class Easter Weekend) Two class times available: Preschool: 10:30-11:15am Elementary 11:45am-12:30 Fee: $50 for 6 weeks
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Kids yoga is the perfect place to introduce children to the healing benefits of yoga! Led by Brooke, this class will be a fun, interactive way for kids to explore the mind-body connection and develop emotional well-being techniques that will last a lifetime!