The Dharma Room
Sioux Falls Premiere Yoga Studio and Wellness Center
Re-Discover Yoga
Re-Discover Yoga is a workshop for beginners and seasoned yoga students alike in which we go back to the basics to facilitate mastery of yoga practice. This workshop will cover the alignment principles of basic yoga postures, introductions to Sun Salutations, breathing and meditation techniques.
March 20th from 1-5pm
Fee: $50 + tax
Yoga for Athletes
Join Sean Gallup, RYT 200 and avid cyclist as he guides you through a gentle beginner-friendly yoga series specifically tailored for athletes. You will learn how yoga can help your performance in any sport, as well as help you to prevent injury.
8 Week series starts February 28th
Fee: 8 week series for $100 + tax
Tai Chi for Osteoporosis
Studies have shown that Tai Chi and Qi Gong can help relieve stress and raise estrogen levels in women. Both those studies were significant because stress and decreased levels of estrogen can affect bone health. Studies have also shown that Tai Chi and qi Gong are helpful in slowing bone loss and increasing bone density without the use of weights. Join Kim Kersbergen for a healing 4 week intensive.
Sundays 1:00-2:00pm, March 14, 21 and April 11 and 18
Fee: $60 non-members, $50 non-members
Kids Yoga!
| Benefits for kids include:
Six week series begins March 20th (no class Easter Weekend) Two class times available: Preschool: 10:30-11:15am Elementary 11:45am-12:30 Fee: $50 for 6 weeks
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Kids yoga is the perfect place to introduce children to the healing benefits of yoga! Led by Brooke, this class will be a fun, interactive way for kids to explore the mind-body connection and develop emotional well-being techniques that will last a lifetime!Upcoming Events
Weekend Instructors
Saturday March 13th--Kendra
Sunday March 14th--Jill
Saturday March 20th--Angie
Sunday March 21st--Melissa
Yoga Philosophy Theme of the Week
Shaucha
We now begin to explore the five Niyamas, which are constructive tools for the inner work that gives rise to the ability to really put spirituality into practice in our daily lives.
Shaucha means "purification; cleanliness". It includes a number of techniques for cleansing the body as well as the mind, and it has even been called the aim of the entire system of yoga. The sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation.
Practice tip: Select wisely from the many choices of food, emotions, and thoughts waiting to come into your body and mind. As the body becomes purified you will experience radiant health; as the mind becomes purified, you will feel increasingly clear, friendly and cheerful.
