The Dharma Room
Sioux Falls Premiere Yoga Studio and Wellness Center
Additional Mind/Body Services
At The Dharma Room, our "Dharma" or purpose is to help individuals find their way to optimal health and well-being. We offer a variety of services that assist you with this journey:
Massage & Bodywork--wouldn't you like to sneak away from your workday to get a soothing massage? Go to our Massage & Bodywork page for more information on the wide variety of services that we offer.
Ayurvedic Consultations--Ayurveda literally means science of life and is an ancient system of health that can be applied to us here in the western world. Consultations encompass learning your dosha (body type), daily routines and nutrition information for each dosha, learning how to live with the rhythms of nature, how to communicate consciously, and how to detox food and experiences and negative relationships and many other lifestyle-enhancing behaviors. For more information, contact Melissa at mail to: melissa@thedharmaroom.com or www.myinnerbliss.com.
Laughter Yoga!!--Want to build morale in your organization? How about motivating employees and increasing productivity? Or even improve the health of your organization? Try Laughter Yoga, its a perfect compliment to your business meetings, staff training days and company retreats. For more information, contact Jill & Dan at jill@thedharmaroom.com or www.joyfullivinglife.com.
Private Yoga Sessions--Our team is available for private yoga sessions, perfect for the beginner who feels more comfortable learning the basics one-on-one...or for the advanced student who would like some additional instruction to further their practice. Please contact one of our team members at the Dharma Room in person, by email at info@thedharmaroom.com or by calling 271-YOGA, they will be happy to assist you!
- Private Yoga Session--$65 per hour ($75 for non-members)
Upcoming Events
Weekend Instructors
Saturday March 13th--Kendra
Sunday March 14th--Jill
Saturday March 20th--Angie
Sunday March 21st--Melissa
Yoga Philosophy Theme of the Week
Shaucha
We now begin to explore the five Niyamas, which are constructive tools for the inner work that gives rise to the ability to really put spirituality into practice in our daily lives.
Shaucha means "purification; cleanliness". It includes a number of techniques for cleansing the body as well as the mind, and it has even been called the aim of the entire system of yoga. The sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation.
Practice tip: Select wisely from the many choices of food, emotions, and thoughts waiting to come into your body and mind. As the body becomes purified you will experience radiant health; as the mind becomes purified, you will feel increasingly clear, friendly and cheerful.
