The Dharma Room

Sioux Falls Premiere Yoga Studio and Wellness Center

Event Registration


Do you have any health conditions we should know about?
High Blood Pressure
High Cholesterol
Diabetes
Weight Management Concerns
Cancer
Arthritis or other bone/joint issues
Glaucoma or other eye concerns
Pregnancy/Post-natal
Other
None
 I am interested in learning more about:
Ayurveda
Nutrition
Exercise options
Weight management
Stress management
Managing heart disease
Managing diabetes
Managing cancer
Outdoor skills and activities
Creative arts, such as poetry, writing and music
Yoga alignment and anatomy
Yoga philosophy
Other

Thank you for your registration! Would you like The Dharma Room staff to contact you regarding:
Private Yoga instruction
Massage
Cardiac and Cancer Yoga Therapy
Health & Wellness Coaching
Ayurveda Consultations

Upcoming Events

Sunday, Mar 14 at 3:00 pm
Monday, Mar 15 at 7:00 pm
Saturday, Mar 20 at 10:00 am
Saturday, Mar 20 at 1:00 pm

Weekend Instructors

Saturday March 13th--Kendra

Sunday March 14th--Jill

Saturday March 20th--Angie

Sunday March 21st--Melissa

Yoga Philosophy Theme of the Week

Shaucha

We now begin to explore the five Niyamas, which are constructive tools for the inner work that gives rise to the ability to really put spirituality into practice in our daily lives.

Shaucha means "purification; cleanliness".  It includes a number of techniques for cleansing the body as well as the mind, and it has even been called the aim of the entire system of yoga.  The sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation.

Practice tip:  Select wisely from the many choices of food, emotions, and thoughts waiting to come into your body and mind.  As the body becomes purified you will experience radiant health;  as the mind becomes purified, you will feel increasingly clear, friendly and cheerful.