The Dharma Room
Sioux Falls Premiere Yoga Studio and Wellness Center
Business Alliances
The Dharma Room has its purpose and mission as to assist our clients in finding their own "dharma"...their fullest expression of peace, health, happiness and well-being. To that end, The Dharma room works closely with other local businesses that further that mission by providing a wider range of resources for our members and clients. These outstanding health-enhancement organizations include:
For a $25 donation to Children's Home Society, Dharma Room members receive their initial chiropractic consultation FREE! Ask a Dharma Room Team member! |
Downtown Clinic Phone: 412 S. 1st Avenue |
North Clinic Phone: 1205 East Benson Road |
Buffaloberries At The Dharma Room, we encourage our members to discover the multitude of resources that enhance all aspects of physical, mental, and spiritual health. Part of that journey includes nourishing our bodies with healthy food. One of our favorite places to eat is a new cafe called Buffaloberries, located just south of The Dharma Room. They feature fresh, organic and sustainably produced food and beverages. TIP: Call ahead to place your order before the noon class and stop by afterwards to pick up your healthy meal! 309 S. Phillips Ave.Sioux Falls, SD 57104 |  |
Therapeutic Healing Institute's (THI) mission is to offer services to cancer patients of any age, gender, ethnicity, or economic background at no charge. THI promotes the value of JComplementary Integrative medicine in treating patients to empower themselves and the healing process. Through our partnership with THI, The Dharma Room has been able to offer free yoga classes to cancer patients and their caregivers, as well as partnering with other organizations for fundraisers for cancer care and research. |  |
Sertoma Butterfly House Take your yoga off-the-mat! Relex and meditate in the restful beauty and warmth of the tropics while enjoying free-flying butterflies from around the world, all year-round! Enjoy bench-sitting, tranquility, renewal, and if a butterfly lands on you ... say "om" and "namaste" with gratitude and wonder! Open daily. Admission Required |  |
Upcoming Events
Weekend Instructors
Saturday March 13th--Kendra
Sunday March 14th--Jill
Saturday March 20th--Angie
Sunday March 21st--Melissa
Yoga Philosophy Theme of the Week
Shaucha
We now begin to explore the five Niyamas, which are constructive tools for the inner work that gives rise to the ability to really put spirituality into practice in our daily lives.
Shaucha means "purification; cleanliness". It includes a number of techniques for cleansing the body as well as the mind, and it has even been called the aim of the entire system of yoga. The sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation.
Practice tip: Select wisely from the many choices of food, emotions, and thoughts waiting to come into your body and mind. As the body becomes purified you will experience radiant health; as the mind becomes purified, you will feel increasingly clear, friendly and cheerful.
